Fresh Start Wellness
Rebuild Your Health, Energy and Confidence After Life Knocks You Down.
Most people feel tired, unmotivated, and inconsistent not because they lack discipline, but because their daily habits are working against their energy instead of supporting it.
If you have been feeling stuck, exhausted, or like you are always trying to catch up — this is for you.
The Story Behind Fresh Start Wellness
What 70,805 Sit-Ups Taught Me About Resilience
A short film about the world record, the years of recovery, and the belief that anything is possible — even when life takes your breath away.
What Sets This Apart
Why Kevin Is Different
40+ years helping people transform
World record holder in human endurance
Martial arts instructor and leadership mentor
Author of practical health and resilience books
A personal story of rebuilding through adversity
Sound Familiar?
If this sounds familiar, you are not alone
You wake up tired even after a full night's sleep
You rely on caffeine just to get through the day
Your motivation comes and goes without warning
You feel like you are constantly behind, no matter how hard you try
You know what to do, but you cannot stay consistent
This is not a motivation problem. It is a system problem.
What is a Reset?
What a reset actually is
A reset is not about starting over or doing something extreme.
It is about fixing the daily systems that control your energy, sleep, and motivation — so your body and mind can function properly again.
Small changes. Repeated consistently. That is what creates real change.
Kevin O'Donoghue's Practical System
The RESET Framework™
Kevin O'Donoghue created the RESET Framework™ to help people rebuild their health, energy and confidence through simple daily actions.
A five-step process designed to help you:
- Recognise where you are now
- Energise your body and mind
- Strengthen your resilience
- Empower yourself through better choices
- Transform your future
20+
Years in Wellness
World
Record Holder
2
Published Books
Groups
Coaching Across Individuals & Groups
The Origin
Why this system exists
Fresh Start Wellness (FSW) was built from real experience working with people struggling with fatigue, inconsistency, stress, and burnout.
The system focuses on practical daily habits that help people rebuild energy and stability — without extreme routines or complicated programmes.
Your Path Forward
Choose your starting point
Meet Kevin
Kevin O'Donoghue
Kevin O'Donoghue knows what it feels like to have life stop suddenly and be forced to rebuild everything from the ground up.
After a serious accident changed the direction of his life, he had to rethink health, recovery, and what actually helps people regain strength and energy in real life.
Through years of experience in training, coaching, and personal rebuilding, he discovered one clear truth:
"Most people do not fail because they lack knowledge. They struggle because they lack structure."
That understanding became Fresh Start Wellness (FSW).
Later, Kevin completed a world record of 70,805 sit-ups in 24 hours — not as a display of strength, but as proof of what consistency and structure can achieve over time.
If you feel like you are struggling alone, you are not.
Let's have a chat →
What Changes
The Outcomes of a Proper Reset
Sustained Energy
Wake up restored and carry that clarity through the entire day — no crashes, no caffeine dependency.
Deep, Restorative Sleep
Fall asleep faster, sleep deeper, and wake up feeling like your body actually recovered overnight.
Lasting Motivation
Build habits that sustain themselves — not through willpower, but through systems that fit your life.
Complete Wellbeing
Movement, nutrition, mindset, and recovery working together as one integrated system.
If you are ready, start small
You do not need to fix everything today.
You just need to take the first step.